This offering is for anyone who wants to try yoga or keep a daily practice at the time that lines up with your schedule. The offerings will continue to grow as online teaching continues to expand. Classes are geared for beginner to intermediate practitioner.

• Pandemic Fatigue- This yoga session will bring us directly into the body to feel & begin to heal the residual affects of our current life situation living in a pandemic. Breath awareness coupled with gentle movement decompresses resistance manifested in the forms of tension, tightness, stiffness in joints and complacency of the mind. 50 min.

• Constant Accountability- by arriving on your mat this week whether you are new to caring for Self or a strong believer that it matters, this session will be a visceral reset to the heart and mind. Yoga unites strength and stretch, mind and heart. Showing up for yourSelf by unplugging from everything and everyone for a little while is the key to being of service to others. 45 min

• .Be aware of Self Talk- This yoga session we will be using the true gifts of yoga to increase space in lungs and heart with conscious breathing + yoga poses to enhance mobility in joints , all the while quieting the critical mind. “The highest spiritual practice is self observation without judgment.” Swami Kripalu. 45 min.

• Hindsight 2020-Today’s yoga session will be an opportunity to open the heart space with pranayama (breath work) and yoga poses as we follow both breath and movement into the center of the pose to find beneath confusion, fear of uncertainty, a still point where strength, clarity and peace reside. 46 min

• Targeting Neck, Shoulders & Arms- (Week #1/January series)Todays session we focus attention and transformation to neck, shoulders and arms. There is a marriage between strength and stretch on the yoga mat. The increase of upper body strength by holding our own body weight in some poses and the stretch happens in the flow of movement or arriving fully into the pose itself. 44 min.

• Let’s Target Neck, Shoulders & Arms (Week 2/January series) This weeks session welcomes increase challenge to strengthen the upper body & limited mind and encourages deflating frustrations and tension in every fiber of our being. Props will be offered as options, not required for practice. 44 min.

• Repetition is the Mother of Skill-(Week 3/January series) This weeks session we return to the mat to increase reps of poses to strengthen our muscles and bone density as we use our own body weight as resistance to the joints + we introduce a pranayama to enhance energy (with list of contraindications). Props offered for variety and support. 50+ min.

• Dynamic blend of effort and ease-(Week 4/January series) This week we wrap up neck, shoulder and arm as our target areas. “Through effort, the body is strengthened. Through relaxation, the body is revitalized.” Swami Kripalu (Blocks were offered for variety and support) 49 min.

• Tune into & Tone your Torso-this session we will be bringing attention and transformation towards the back, spine, chest and abdominals. Increasing the integrity of the spine muscles & core strength, decreasing tension and tightness in the low, mid back. This is the 1st week of 4 in this series of increasing core strength, decreasing stress. Yoga strap will be offered as an optional tool during the session. 50 min.

• Create Core Connection/Strength-Today’s session will be focusing on stabilizing the torso with core strengthening poses. Week #2 in the series of 4 this month. The class outline includes, centering, warm up movements and various poses + completing with relaxation to integrate the experience. 48 min.

• Strong Back/Gentle Heart-Today’s session is building as we step into week #3 this month to target core strength and connect to our very core. Variations will be offered to meet your body/mind right where they are. Optional props will be offered. 50 min.

• Come home to your body- Todays yoga session is the final session #4 of series of creating core connection/strength. We will continue to build on physical and mental tenacity by adding variations to familiar poses. We also relax into the breath to fine tune our awareness of coming home to our own body/mind/heart/soul. Optional props will be offered. 47 min.

• Let’s increase bone health & confidence-Today's yoga session is focusing on lower body (hips to toes). Yoga poses are a natural form of resistance exercise to increase bone density by using our own body weight to enhance bone health. The very nature of standing poses helps us embody steadiness, stability and confidence. Rooted in your birthright of worthiness. 45 min. (Optional yoga block will be offered)

• Fill your vessel with self care & awe- Today's yoga session continues to build lower body awareness with steadiness and balance. Hips to toes , body to spirit. One breath, one motion, each calling us into the here and now...only moment that is real and sacred. 51 min. Optional props will be offered, strap and block.

• Hello Hips! Good- bye Tension!- Today’s yoga session welcomes movement to warm up the muscles/joints and blends poses to increase mobility in hips, strength in legs, agility into the feet and offers integration with rest to simply receive the benefits. Class outline : Centering, Joint/Muscle warm ups, Poses, Relaxation. 43 min.

• Balance on and off the Mat-This yoga class will be focusing on increasing bone density and muscle strength using balancing poses. We will be weaving together movement and breath to enhance a sense of balance with left and right side of the body/mind. Outline includes; centering, joint/muscle warm ups, poses + relaxation. 34 min.

• Body Awareness calms our nervous system rebalance- This 30 minute yoga class is designed to shift attention from what is happening in our external world of lists, agendas, and sometimes chaos to what is the internal climate of yourSelf. Breath/body awareness draws us into the here and now, regulating the nervous system inviting rest and digest. Block and strap are offered as optional tool.

• Body/Breath Awareness, let everything else go-Todays session is dropping the list, the questions of what if or the rumination on what was. Using body/breath awareness we calm the nervous system that can be on high alert more than needed to be as we bring focus on the experiences in the present moment beginning with body/breath. 45 min. Strap is offered as optional prop for class.

• Release Tension/Worry- This yoga session we access the areas in the body where we can habitually hold on to tension and welcome release by meeting the moment and body just as they are with acceptance and curiousity instead of one more thing we need to improve. 50 min. Optional yoga strap (or belt from robe) is offered.

• Self Care= Mat Time-Todays session is designed to shift our attention from being self conscious (ways we believe we don't measure up) to conscious of Self (aware of our immeasurable essence). Yoga gets us into our bodies to find our spirits. Emphasis in the poses is for inner and outer hip/thighs. 51 min.

• Consistency is Key-Today’s yoga session is designed to become more aware, less distracted. We use body and breath to anchor us in the here and now. Gentle guidance and movement guiding us inward. 50 min, optional props used.

• Inhabit the body/heart-Today’s yoga session is targeting our attention to inhabit the present moment with focused awareness on the inner experiences of poses, of breath, of ourselves. Gentle movement with lower body, especially quadriceps as the physical target. The aim is deeper, going inward and welcome what we find with compassion and ease. 51 min. Optional block & strap props are offered.

• Personal Time Out-Today’s yoga session is a practice of increase self awareness and sacred time for YOU. Simple moves to increase flexibility and decrease tension in body/mind. Optional strap is offered. 53 min.

• Yoga for Digestion- Today’s yoga session is the 1st in a series of 4 for using yoga poses and pranayama (breath work) to support decongesting our digestive system. Yoga activates and integrates the undigested tension we hold in our bodies…due to unhealthy food or toxic thoughts. Gentle twists poses are a great aid in ringing out toxins within the body + encourage mobility in our spines. 49 min.

• Rest and Digest-Today’s yoga session is 2nd in a series of 4 continuing the process of aiding our digestive system with gentle movement and breath practices that encourage elimination of toxins. The practice welcomes a breathing technique call Nadi Shodhana which invites a calm introversion of left/right side of brain/body to complete the practice leaving the mat with grounded connection to ourselves and the present. 53 min.