Join us for Gentle yoga flow with instructor Stephanie Biehl for an hour of yoga outdoors with a beauty full view @Wildroot Flower Farm. Geared for beginners/intermediate yogis.
Dates & Time: Saturday July 27th 8-9 a.m./ August 17th 8-9 a.m. / August 31st 8-9 a.m.
Bring your own mat.
Yoga workshop for golf enthusiasts
This 6 week workshop will be designed to give each student tools to:
Strengthen mindfulness through meditation practices
Stretches to enhance flexibility through warming up spine/shoulders/hips
Relaxation to create inner balance & healthier perspective