Classes and Workshops
Kripalu (Krih-PAH-loo) means being compassionate in Sanskrit, the language of yoga tradition. This is the essence of Kripalu yoga, having compassion for yourself on and off the mat.
YOGA IN NATURE-SUNRISE YOGA JUNE-AUGUST
Join us every Wednesday 6:00-7:00 a.m. for yoga in our great outdoors. Connect with mother nature and the quiet of the early dawn. Centering, joint warm ups, gentle flow + relaxation all rolled up in 1 hour. 10 oversized mats provide, first come first served. $10 per class or 6 for $50.
CURRENT WORKSHOPS AND EVENTS
Stephanie offers a variety of yoga and self-improvement workshops and specialty classes throughout the year. For a current listing of events, click below or visit our social media pages.
Kripalu yoga is a practice to
embody compassion, awareness
and flow on and off the mat.
Body, Mind and Spirit
Weaving through the tapestry of my offerings are all tools to carve out time for self reflection. I compassionately love paying forward what I observe, learn and practice. Yoga invites us into our body (outer shell) to find our spirit (true Self). Life Coaching awakens the whole Self by delving deeper into what is possible and ways to look outside the box of our own conditioning. Reflexology is healing at the fingertips to create vitality and well-being from the inside out. Working with each student or client, we cocreate “the best gift one can give this world, the healthiest version of ourselves. “ —Caroline Myss
As your coach, I will support
and encourage you to rediscover
the answers inside of you to live a
fully empowered life.
Reflection Life Studio evolved through my personal journey of Self discovery. Realizing as our youngest child entered high school that I needed to awaken other facets of myself besides being a parent and wife.
Attended a yoga class in town with a Kripalu certified yoga teacher, Virginia H. , fell instantly in love with the experience. This was the beginning of a love affair with yoga and holistic modalities for rejuvenating and healing body/mind/spirit.
A holistic modality used to
balance energy, boost immune
system, increase circulation
& promote healing.
Starting Your Journey Today
Let's connect soon if any of my offerings has sparked an interest or generated a question. I look forward to supporting you in these tools of Self care. Nobody deserves your love and affection more than you do. Click the button below to begin the first step or call me at 740.525.2727.