In 2008 I went to Wellness Unlimited, holistic practitioner Shila Wilson for a health issue. I experienced polarity therapy, craniosacral therapy and reflexology. This became my self care tool for years. Each of those modalities restore the flow of energy throughout the entire body. I left each session, relaxed,  systems balanced, aligned from the inside out. I was fascinated by reflexology as the feet/hands were a map of my body. In 2010 to 2011 I became certified as a Reflexologist. Shila was and is my mentors and one of my teachers @ Institute of Holistic Health Careers.


About Reflexology

Reflexology simply defined is an ancient Chinese technique that uses pressure point massage (usually on the feet), can also be used on hands and ears, to restore the flow of energy throughout the entire body. This science of Reflexology has been around for thousands of years. This premise is based on there are reflex points in the feet & hands that correspond with every organ in the body. By stimulating these reflex points with pressure or manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems.


One hour session $40

This includes assessment of any health concerns and blend between massage and pressure techniques in a quiet, calm setting. Client will be fully dressed, resting on a massage table with or without heat for the spine.


Trust the wisdom of your body, for it often reflects the wisdom of your soul.
— Melody Beattie